Dates have been a delicacy and delicious part of nutrition for thousands of years with evidence of cultivation dating back to 7000 BCE. Used as a complete food source, dates even made an appearance in the Bible.
Dates are not only a delicious treat, but also a healthy addition to any diet. Although dates contain a large amount of sugar, a study published in Nutrition Journal show that dates have a low-glycemic index and they did not significantly raise blood sugar levels after they were eaten.
Whether you are consuming dates to protect the liver and heart from damage, or merely enjoying them as part of a healthy diet, dates are sure to add a sweet indulgence to your daily diet, but make sure not to exaggerate and limit their consumption.
Dates are highly valued for their nutritional value. Dates contain protein, carbohydrates, and proteins, therefore making them complete in a nutritional sense. Dates are also packed with essential vitamins including vitamins B, A, K, and C, and they are a good source of magnesium, potassium, zinc, copper, and other vital essential minerals.
Although dates were originally consumed as a primary food source in many areas, they were also prized for their medicinal uses and are currently used today for the variety of health benefits they offer.