Health

Shahid Kapoor Fitness Mantra, Diet, Workout Routine- Revealed

Shahid Kapoor Fitness Mantra, Diet, Workout Routine

Shahid Kapoor Fitness Mantra is adapted by so many Boys of India and Other Countries Males. He is Also Love of A huge No of Girls. Girls love Shahid Kapoor Six Packs and his Physic. He likes To hear Gym Music or Pumping Music while Workout.

Shahid have six pack abs and perfectly chiseled body as you can also see in below Pictures and his Movies Also.
Hot and Dashing guy of Bollywood has become a source of fitness inspiration for So many guys. Let’s have a look at the diet and hard workout secrets of Shahid Kapoor which are accountable for his molded physique.

Shahid Kapoor Fitness Mantra Vegan Diet:

Shahid is very hardcore vegan dieters of Bollywood. He admits that it’s hard to get ripped body without animal protein because protein pumps up the formation and repair of lean muscles. He incorporates bountiful nutrient laden foods such as beans, spinach, rice, dairy, fruits, veggies etc. in his regular diet.
Five Small Meals in a day

Shahid Kapoor consumes five to six small meals in a day. Since number of meals is directly proportional to the intensity of workouts, five or six small meals are critical to fuel his body. Chocolaty Boy manly focus on Foods with No or Low in fats or foods high in carbs, he rather inculcates healthy fats, and complex carbohydrates in his diet.

Shahid Kapoor Fitness Supplements:

He also take Some Body Supliments also But not Steroids. He takes supplements such as whey protein and creatine to fulfill the requirement of protein in his Tough body. Since plant based foods are incapable to meet soaring protein requirement of his body, he relies on supplements to help his body enhance muscle mass. So hard training causes tear of muscles and if you don’t provide protein to your body, your body gets unable to deal with the loss of muscles. So, it’s critical for you to consume minimum thirty grams of protein in a day.

Shahid Kapoor Fitness Goal:

He seldom targeted to acquire six or eight pack abs with workouts and build up his strength, stamina, and endurance. His muscular body can only be seen as one of the positive side effects of grueling workouts meant to strengthen his body.

Shahid Kapoor Six Days Workouts routine:

Shahid has divided his workout regime in two parts and he is so much serious to not to Miss any one. While one part consists of days like Monday, Wednesday, and Friday, other part consists of Tuesday, Thursday, and Saturday.

As other So many Body Builders and fitness Trainers he also has divided his Workout on the basis of his body parts. Here below is Workout Routine of Shahid Kapoor.

Monday, Wednesday, and Friday Routine

Warm up – 15 minutes on treadmill

Set One

Flat Bench Press – 5 sets, 8 reps

Chin ups – 5 sets, 8 reps
Dead Lifts – 5 sets, 8 reps

Lateral Raise – 5 sets, 8 reps

Set Two

Incline Dumbbell Press – 5 sets, 8 reps

Bent over barbell rows – 5 sets, 8 reps

Overhead press – 5 sets, 12 reps

Set Three

Seated row – 5 sets, 8-12 reps

Machine fly – 5 sets, 8-12 reps

High Pull – 5 sets, 8-12 reps

Rear Delt fly – 5 sets, 8-12 reps

Tuesday, Thursday, and Saturday Routine

Set One

Leg Extensions – 4 sets, 15 reps

Squats – 4 sets, 12 reps

Leg Curls – 4 sets, 12 reps

Standing Calf Raise – 4 sets, 15 reps

Set Two

Leg Press – 4 sets, 12 reps

Stiff Leg Deadlift – 4 sets, 12 reps

Step up – 4 sets, 12 reps

Sealed Calf Raise – 4 sets, 12 reps

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