Shahid Kapoor Fitness Mantra is adapted by so many Boys of India and Other Countries Males. He is Also Love of A huge No of Girls. Girls love Shahid Kapoor Six Packs and his Physic. He likes To hear Gym Music or Pumping Music while Workout.
Shahid have six pack abs and perfectly chiseled body as you can also see in below Pictures and his Movies Also.
Hot and Dashing guy of Bollywood has become a source of fitness inspiration for So many guys. Let’s have a look at the diet and hard workout secrets of Shahid Kapoor which are accountable for his molded physique.
Shahid Kapoor Fitness Mantra Vegan Diet:
Shahid is very hardcore vegan dieters of Bollywood. He admits that it’s hard to get ripped body without animal protein because protein pumps up the formation and repair of lean muscles. He incorporates bountiful nutrient laden foods such as beans, spinach, rice, dairy, fruits, veggies etc. in his regular diet.
Five Small Meals in a day
Shahid Kapoor consumes five to six small meals in a day. Since number of meals is directly proportional to the intensity of workouts, five or six small meals are critical to fuel his body. Chocolaty Boy manly focus on Foods with No or Low in fats or foods high in carbs, he rather inculcates healthy fats, and complex carbohydrates in his diet.
Shahid Kapoor Fitness Supplements:
He also take Some Body Supliments also But not Steroids. He takes supplements such as whey protein and creatine to fulfill the requirement of protein in his Tough body. Since plant based foods are incapable to meet soaring protein requirement of his body, he relies on supplements to help his body enhance muscle mass. So hard training causes tear of muscles and if you don’t provide protein to your body, your body gets unable to deal with the loss of muscles. So, it’s critical for you to consume minimum thirty grams of protein in a day.
Shahid Kapoor Fitness Goal:
He seldom targeted to acquire six or eight pack abs with workouts and build up his strength, stamina, and endurance. His muscular body can only be seen as one of the positive side effects of grueling workouts meant to strengthen his body.
Shahid Kapoor Six Days Workouts routine:
Shahid has divided his workout regime in two parts and he is so much serious to not to Miss any one. While one part consists of days like Monday, Wednesday, and Friday, other part consists of Tuesday, Thursday, and Saturday.
As other So many Body Builders and fitness Trainers he also has divided his Workout on the basis of his body parts. Here below is Workout Routine of Shahid Kapoor.
Monday, Wednesday, and Friday Routine
Warm up – 15 minutes on treadmill
Flat Bench Press – 5 sets, 8 reps
Chin ups – 5 sets, 8 reps
Dead Lifts – 5 sets, 8 reps
Lateral Raise – 5 sets, 8 reps
Incline Dumbbell Press – 5 sets, 8 reps
Bent over barbell rows – 5 sets, 8 reps
Overhead press – 5 sets, 12 reps
Seated row – 5 sets, 8-12 reps
Machine fly – 5 sets, 8-12 reps
High Pull – 5 sets, 8-12 reps
Rear Delt fly – 5 sets, 8-12 reps
Tuesday, Thursday, and Saturday Routine
Leg Extensions – 4 sets, 15 reps
Squats – 4 sets, 12 reps
Leg Curls – 4 sets, 12 reps
Standing Calf Raise – 4 sets, 15 reps
Leg Press – 4 sets, 12 reps
Stiff Leg Deadlift – 4 sets, 12 reps
Step up – 4 sets, 12 reps
Sealed Calf Raise – 4 sets, 12 reps