1. Common mistakes in Ramadan Drinking “rooh afza” on a daily basis🍹
– Why: It contains high amounts of sugar, additives and colarants
– Solution: If you have to, drink it twice a week maximum
2. Drinking large amounts of water at iftaar time
– Why: Filling the stomach with water is more strenuous to it than with food.
– Solution: have a few sips at iftaar then a glass after every two hours.
3. Common mistakes in Ramadan exercising directly after iftaar.
– Why: the body’s blood flow is concentrated around the stomach at that time.
– Solution: Exercise after two hours of eating to ease digestion.
4. Chewing and swallowing food fast.
– Why: chewing food slowly can speed up digestion and help maintain your weight
5. Having dessert directly after iftaar
– Why: they make you drowsy and sleepy 😴
– Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for prayers
6. Common mistakes in Ramadan consuming foods with high amounts of sodium
– Why: Sodium triggers thirst through out the fasting hours of the day
– Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.
# Bananas are high in potassium. A banana at Suhoor time can control your thirst level through out the day.
# Best sources of potassium for Suhoor time:
– bananas 🍌
– milk 🍼
– avocados 🍏
– dried peaches 🍐
– pumpkin 🍠
– dark chocolate 🍫
# Worst choices for Suhoor:
– fast food in general
– cheese 🍕
# Best choices for Suhoor:
– whole grain bread
– banana 🍌
Please do not keep this reminder to yourself, share with your beloved brothers and sisters . This Ramdan share this post with as many friends as possible as its totally Free! All you have to do is say:
Allah hu Akbar
La illaaha illallaahu Muhammadu-rasoolUllah (sallAllahu alayhe wa aalhe wa saalam)
La illaha illa anta subhaanaka innee kuntu minaz-zwaa-limeen. Allahumma ajirnee minannaar.
Now share it to people in your friend list , Within no time, you will cause multiple people to pray…
Other Articles That May Interest You
Dates are an integral part of meals during Ramadan and with good reason: they offer a host of nutrients such as fibre, vitamin B6, potassium, manganese, magnesium and copper. Healthy eating tips for Ramadan – Suhoor & Iftar
Eid ul-Fitr Holidays in United Arab Emirates in 2015 with 16 July marking the end of Ramadan 17 July 2015 Eid ul-Fitr Holidays. First day of the festival that marks the end of the fasting period of the Islamic month…
Ramadan Timing in Dubai for Healthcare: The Dubai Health Authority (DHA) has announced the working hours for all DHA hospitals, administration, primary health centres and medical fitness centres during Ramadan 2015.
Ramadan working hours as per UAE Labour Law, Ramadan working hours are reduced for Muslims and non-Muslims as well. It is applicable for both indoor and outdoor work.
List of mosques in Abu Dhabi, Dubai, Sharjah, and other UAE emirates, including the most beautiful, largest, biggest, oldest, famous mosques of the UAE. Also mosques which are open to visits from non-Muslims. However, this is not a comprehensive list of all mosques in the UAE – most, or all, communities should have a mosque within walking distance for most residents.
We see a lot of drinkers in our daily lives. Sometimes we ourselves may be drinkers. When we drink, we very well know what we do it for. There may be many reasons or occasions for drinking. Here, we talk about two different types of drinkers in Dubai
Get More on Ramadan Offer in Dubai only on Bollywood Dubai