Ramadan Updates

Common mistakes in Ramadan

Common mistakes in Ramadan

1. Common mistakes in Ramadan Drinking “rooh afza” on a daily basis🍹

– Why: It contains high amounts of sugar, additives and colarants
– Solution: If you have to, drink it twice a week maximum


2. Drinking large amounts of water at iftaar time

– Why: Filling the stomach with water is more strenuous to it than with food.
– Solution: have a few sips at iftaar then a glass after every two hours.


3. Common mistakes in Ramadan exercising directly after iftaar.

– Why: the body’s blood flow is concentrated around the stomach at that time.
– Solution: Exercise after two hours of eating to ease digestion.


4. Chewing and swallowing food fast.

– Why: chewing food slowly can speed up digestion and help maintain your weight


5. Having dessert directly after iftaar

– Why: they make you drowsy and sleepy 😴
– Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for prayers

6. Common mistakes in Ramadan consuming foods with high amounts of sodium

– Why: Sodium triggers thirst through out the fasting hours of the day
– Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.


# Bananas are high in potassium. A banana at Suhoor time can control your thirst level through out the day.

# Best sources of potassium for Suhoor time:
– bananas 🍌
– milk 🍼
– dates
– avocados 🍏
– dried peaches 🍐
– pistachios
– pumpkin 🍠
– peas
– dark chocolate 🍫

# Worst choices for Suhoor:
– biryani
– kebab
– pizza
– fast food in general
– cheese 🍕
– haleem

# Best choices for Suhoor:
– potato
– rice
– dates
– whole grain bread
– banana 🍌

Please do not keep this reminder to yourself, share with your beloved brothers and sisters . This Ramdan share this post with as many friends as possible as its totally Free! All you have to do is say:
SubhanAllah
Alhamdulillah
Allah hu Akbar
AstaghfirUllah
La illaaha illallaahu Muhammadu-rasoolUllah (sallAllahu alayhe wa aalhe wa saalam)
La illaha illa anta subhaanaka innee kuntu minaz-zwaa-limeen. Allahumma ajirnee minannaar.
Now share it to people in your friend list , Within no time, you will cause multiple people to pray…
JAZAKALLAH 

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