How fasting can be healthy
Although millions around the world have successfully observed the spiritual cleansing of Ramadan for more than a thousand years, some people fear that fasting over such a long period time will have detrimental effects on their health. If you’re one of those worriers, then check out these seven surprising health benefits you’ll enjoy during and after Ramadan.
Although three dates are eaten at the start of Iftar every day during Ramadan for spiritual reasons, they also come with the added bonus of multiple health benefits. One of the most important aspects of fasting is getting the right amount of energy, and considering an average serving of dates contains 31 grams of carbohydrates, this is one of the perfect foods to give you a boost. Dates are also a great way of getting some much-needed fibre, which will aid and improve digestion throughout Ramadan. Add to that their high levels of potassium, magnesium and B vitamins, and it quickly becomes apparent that dates are one of the healthiest fruits out there.