4 Meal Plans For Diets That Are Supported by Science: There are many diets that can work.
The key is finding something that you like and can stick to in the long run.
Here are meal plans for 4 healthy diets that are scientifically proven to be effective.
All of them include detailed information on foods to eat, foods to avoid, along with sample menus, shopping lists and even videos that explain some of the key concepts.
1. Low-Carb, Real Food Based Diet
The low-carb, real food based diet is perfect for people who need to lose weight, optimize health and lower the risk of disease. [Read more…]
It is a flexible diet and you can fine-tune your carbohydrate intake depending on your goals.
This diet is high in vegetables, meat, fish, eggs, fruits, nuts and fats, but low in starches, sugars and processed foods.
Check out the full meal plan here.