You feel as if you’ve tried everything and it’s never enough. The weight you’ve tried so hard to lose is as stubborn as it is disheartening. During weight loss efforts there might be seemingly innocent and minute reasons you aren’t losing weight. Picking up on them and shifting small habits around now may alleviate that constant struggle and lead to actual results.
1.Reasons You’re Not Losing Weight Due to Health Issues
Sometimes this is the most obvious and difficult reason to handle for diminished weight loss. Before taking on any weight loss plan, you should consult your physician and ask for advice. There may be underlying health issues such as hormonal imbalance that affect your thyroid gland. For example, one of the top symptoms of hypothyroidism (under active thyroid gland) is that you have a weight gain or you find it very difficult to lose weight.