Health

A 10-MINUTE AB WORKOUT THAT’S RIDICULOUSLY BETTER THAN SIT-UPS

10-MINUTE AB WORKOUT

10-MINUTE AB WORKOUT: achieving the perfect six-pack-by performing countless sit-ups and crunches is a bogus and outdated approach to core conditioning.

Aside from the fact that nutrition plays the largest role in uncovering the coveted washboard abs, sit-ups just aren’t that efficient. Sure, they’ll make your core burn, but their function is limited, failing to engage all the critical muscles of the abdominal cavity — the obliques, transverse abdominis, and rectus abdominis — not to mention the stabilizing muscles of the core, including the spine, shoulders, and hips.

If you want a great ab-strengthening program that’s also functional, protects you from injury, and offers a burst of cardio to help you meet your daily activity goals, look no further than this 10-MINUTE AB WORKOUT routine.

The ab workout of your six-pack dreams

The workout itself is straightforward: perform each exercise for a minute, cycling through the whole routine twice. But just because the program is straightforward doesn’t mean it’s simple. Be prepared to bring your A-game and work hard throughout. It’s just 10 minutes. You can do anything for 10 minutes, right?

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